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Plantar fasciitis

Pain under your heel or sole that flares up mainly in the morning or after sitting for a long time? That can point to plantar fasciitis. Targeted support gives your... Read more

  • Tuli's

    Tuli's Heel Inflammation Support Insoles / Plantar Fascia

    (147)
    • For plantar fasciitis, heel spur, fallen arches and overpronation
    • Rigid arch support with heel pad tilted 4 degrees
    • Patented waffle gel under heel and forefoot cushions impact
    • Metatarsal pad spreads pressure under the forefoot, can be cut to size
    • Full-length gel takes up room, tight in narrow shoes
    €39,90
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  • Sofsole

    SofSole Support Plantar Fascia Insoles – Three-Quarter Sole for Tendon Sheet Inflammation

    (127)
    • Firm 20mm arch support relieves the tendon plate
    • Gel cushion in the heel for extra comfort
    • Three-quarter design fits almost all shoes
    • Deep heel cup for stability and pressure distribution
    • Offers less cushioning at the toes due to the three-quarter design
    €26,95
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  • Our choice

    SUPSOLE

    SUPSOLE Heel Spur Insoles

    (19)
    • For heel spur and pressure on the heel when walking and standing
    • Extra soft, thick gel heel pad relieves the heel
    • Firm arch support and firm heel cup
    • TPR gel pads and grippy top layer, can be trimmed to size
    • Thick heel cushion takes up room, check the fit in low-cut shoes
    €29,99
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  • Spenco RX

    Spenco RX Orthotic Arch Support insoles

    (5)
    • For fallen arches, overpronation and plantar fasciitis
    • Rigid orthopaedic arch support, 25.8 mm high
    • Full length with shock-absorbing top layer, heel 6.29 mm thick
    • 4-way stretch top layer with Silpure against blisters and odours
    • Rigid support needs a break-in period of a few days
    €34,99
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  • Sofsole

    Sofsole Insoles for Plantar Fascia / Foot Arch Inflammation

    (1)
    • For plantar fasciitis, heel spur and painful arches
    • Firm 20 mm nylon arch support relieves the plantar fascia
    • Gel pad in the deep heel cup for extra comfort
    • Heel 10.25 mm and forefoot 4 mm thick, fits any type of shoe
    • Firm arch needs a break-in period of a few days
    €27,95
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  • Spenco RX

    Spenco RX Orthotic Arch Support Three-Quarter Insoles

    (2)
    • For fallen arches, overpronation and plantar fascia complaints
    • Rigid orthopaedic arch support, 25.8 mm high
    • Three-quarter length fits dress shoes with little toe room
    • Soft Spencore top layer, heel 6.29 mm thick
    • No cushioning under the forefoot due to the three-quarter design
    €32,99
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  • Spenco

    Spenco Total Support Max – Firm Insoles with Extra Arch Support

    (88)
    • Extra high and firm arch support
    • Prevents overpronation and underpronation
    • Deep heel cup for maximum stability
    • Cushioning layers under the heel and forefoot
    • Comfortable for long-term use and heavy loads
    • Slightly stiffer than other models – takes some getting used to at first
    €39,99
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  • Spenco

    Spenco Total Support Original – Insoles with Maximum Support and Shock Absorption

    (23)
    • Combined support, stability and cushioning for everyday use
    • Semi-rigid arch corrects overpronation and sagging feet
    • Deep heel cup distributes pressure and improves balance
    • Reduces complaints such as heel spurs and tired feet
    • Due to the firm support, slightly less flexible than soft comfort soles
    €39,99
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Pain under your heel or sole that flares up mainly in the morning or after sitting for a long time? That can point to plantar fasciitis. Targeted support gives your foot the rest it needs.

What is plantar fasciitis?

Plantar fasciitis is an overload of the plantar fascia, the strong band under your foot that runs from heel to toes. Standing for long periods, a lot of sport or fallen arches are common causes.

What can help?

  • Dedicated insoles from Tuli's and SofSole Plantar Fascia
  • Insoles with arch support from Spenco, which reduce tension on the plantar fascia
  • Three-quarter insoles for shoes with little room

How to choose

Mainly wear sports or walking shoes? Then a full-length insole fits best. Want to wear it in smart or tight shoes too? Choose a three-quarter version.

Not sure what suits you? Ask for free advice, we're happy to help. If your symptoms persist, consult your GP or physiotherapist.
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