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Heel spur

Stabbing pain under your heel, especially with your first steps in the morning? The right support takes pressure off your heel, so walking feels comfortable again. Read more


  • Our choice

    SUPSOLE

    SUPSOLE Heel Spur Insoles

    (19)
    • For heel spur and pressure on the heel when walking and standing
    • Extra soft, thick gel heel pad relieves the heel
    • Firm arch support and firm heel cup
    • TPR gel pads and grippy top layer, can be trimmed to size
    • Thick heel cushion takes up room, check the fit in low-cut shoes
    Regular price €29,99
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  • Tuli's

    Tuli's Heel Inflammation Support Insoles / Plantar Fascia

    (147)
    • For plantar fasciitis, heel spur, fallen arches and overpronation
    • Rigid arch support with heel pad tilted 4 degrees
    • Patented waffle gel under heel and forefoot cushions impact
    • Metatarsal pad spreads pressure under the forefoot, can be cut to size
    • Full-length gel takes up room, tight in narrow shoes
    Regular price €39,90
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  • Spenco

    Spenco Total Support Max – Firm Insoles with Extra Arch Support

    (88)
    • Extra high and firm arch support
    • Prevents overpronation and underpronation
    • Deep heel cup for maximum stability
    • Cushioning layers under the heel and forefoot
    • Comfortable for long-term use and heavy loads
    • Slightly stiffer than other models – takes some getting used to at first
    Regular price €39,99
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  • Spenco

    Spenco Performance Gel Heel Cup – Comfortable Solution for Heel Spur and Heel Pain

    (121)
    • TPR gel with 44% energy return for optimal walking comfort
    • Relieves pressure and pain from heel spurs and Achilles tendon complaints
    • Dual-density gel absorbs shocks under the heel
    • Fits easily under existing insoles
    • Not suitable for use without shoes
    Regular price €15,00
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  • Spenco

    Spenco Total Support Original – Insoles with Maximum Support and Shock Absorption

    (23)
    • Combined support, stability and cushioning for everyday use
    • Semi-rigid arch corrects overpronation and sagging feet
    • Deep heel cup distributes pressure and improves balance
    • Reduces complaints such as heel spurs and tired feet
    • Due to the firm support, slightly less flexible than soft comfort soles
    Regular price €39,99
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  • Tuli's

    Tuli's Heavy Duty Heel Spur Heel Cups

    (26)
    • For heel spur, Achilles tendinitis, shin splints and Sever's disease
    • Twice as thick as the Classic for extra shock absorption
    • Patented multi-cell waffle design acts as a shock absorber
    • Also in children's size up to 40 kg, sold per pair
    • Due to its thickness, only suits sports, work or roomy lace-up shoes
    Regular price €19,99
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  • Spenco

    Spenco Performance Gel Insoles – Three-layer Heel Spur Insoles with Shock Absorption

    (120)
    • Triple gel structure for maximum shock absorption
    • Anatomical shape supports heel and arch
    • Relieves pressure and pain from heel spurs and overload
    • Antibacterial top layer prevents odors
    • Less suitable for very narrow or tight shoes
    Regular price €21,95
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  • Spenco

    Spenco Total Support Gel insoles

    (8)
    • For heel spur, plantar fasciitis and everyday comfort
    • Three-layer gel cushioning with 44% energy return
    • Total Support frame: arch support and heel stabilisation
    • Extra forefoot support and 4-way stretch top layer with Silpure
    • Gel and frame together make the insole thick, tight in narrow shoes
    Regular price €29,99
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  • Saluber

    Saluber Poron Heel Cushion – Shock-Absorbing Heel Cushion for Heel Spur

    (9)
    • Poron membrane absorbs shocks and relieves the heel
    • Cocooning heel shape provides stability and comfort
    • Alcantara top layer prevents friction and is antibacterial
    • Easy to use on top of existing insole
    • Not suitable as a full insole for arch problems
    Regular price €22,99
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  • Mysole

    Mysole Special Multisorb insoles

    (85)
    • For burning feet, pressure points, heel spur and standing jobs
    • High shock absorption thanks to durable polyurethane
    • Anatomical shape stabilises the foot and distributes pressure
    • Mainly cushioning, limited correction for overpronation
    Regular price €26,50
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  • Tuli's

    Tuli's Classic Gel Heel Cup - heel spur

    (3)
    • For heel spur and heel pain, for daily use in regular shoes
    • Extra soft, resilient TuliGEL absorbs shock
    • Patented multi-cell waffle design returns impact energy
    • Raises the heel bone to reduce tension on the plantar fascia
    • Thinner than the Heavy Duty, so less cushioning for intensive sport
    Regular price €20,99
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  • Medisole

    Medisole heel spur support insoles

    (4)
    • For heel spur and pain under the heel when standing and walking
    • Gel shock absorption under the heel relieves the painful spot
    • Stabilising frame and comfortable footbed put the foot at ease
    • Available per shoe size and for women and men
    • Less pronounced arch support than a rigid orthopaedic insole
    Regular price €59,95
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  • Mysole

    Mysole Silisoft Heel Cup

    (17)
    • Heel cup for heel spur and Achilles tendon complaints
    • Silicone shock absorption with extra soft spot under the heel bone
    • Precise sizing, fits in all shoes without shifting
    • Sold per pair, always wear on both feet
    • Relieves the heel only, no support for the arch
    Regular price €36,50
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  • Spenco RX

    Spenco RX Heel Cushions

    (2)
    • Heel pad for heel pain and heel spur, extra cushioning under the heel
    • 6.3 mm thick Spenco material absorbs shocks
    • Tapered shape fits comfortably in the shoe, trim to fit
    • 4-way stretch top layer with Silpure against blisters and odour
    • Cushioning under the heel only, no arch support
    Regular price €17,95
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Stabbing pain under your heel, especially with your first steps in the morning? The right support takes pressure off your heel, so walking feels comfortable again.

What is a heel spur?

A heel spur is a bony growth on the underside of the heel bone, often combined with an overloaded plantar fascia. It usually develops from standing for long periods, a lot of walking or a deviating foot position.

What can help?

  • Heel cups from Tuli's and Spenco for extra cushioning under your heel
  • Gel insoles that absorb impact with every step
  • Supportive insoles that support your arch and relieve the plantar fascia

How to choose

Spend a lot of time on hard floors? Go for extra cushioning, such as a heel cup or gel insole. Notice your foot rolling inwards? Then an insole with firm arch support helps.

Not sure what suits you? Ask for free advice, we're happy to help. If your symptoms persist, consult your GP or physiotherapist.