What is heel spur?
Heel spurs are a common foot problem in which a small calcification develops on the heel bone. This calcification itself is usually painless, but irritation of the surrounding tendons and tissues can lead to severe heel pain, especially with the first steps in the morning or after sitting for extended periods.
Causes of heel spurs
Heel spurs often develop due to prolonged strain on the plantar fascia (plantar fascia) under the foot. Common causes include:
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Standing or walking on hard surfaces for long periods of time
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Intense sports without good shock absorption
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Ill-fitting or worn footwearDennis Verboom
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Excess weight, which puts extra pressure on the feet
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Abnormal foot position, such as flat feet or hollow feet
Symptoms of heel spurs
The pain of heel spurs is usually most severe:
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When getting up in the morning (starting pain)
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After sitting for a long time
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After sports or intensive running
Often the pain feels sharp and stabbing in the center or inside of the heel.
Treatment and recovery
Fortunately, there are many ways to reduce heel spur pain and speed up recovery:
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Rest and relief – Avoid excessive strain.
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Good shoe choice – Choose shoes with sufficient cushioning and support.
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Stretching exercises – Especially for the calf muscles and tendon plate.
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Cooling – Ice can help with inflammatory responses.
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Arch supports or insoles – These provide extra support and distribute pressure better.
Preventing heel spurs
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Always wear well-fitting footwear, especially when participating in sports.
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Build up sports activities gradually.
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Keep your weight stable to avoid extra pressure on your feet.
Products that help with heel spurs
You will soon find a selection of products here that can help relieve heel spurs, such as:
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Special heel spur insoles
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Night splints
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Shock-absorbing heels
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Compression socks